Spin Class at Oak Bay Bikes Victoria

  • Mondays and Thursdays, October 17-April 13
  • Bring your own bike and trainer
  • Arrive 6pm be set up and ready to spin at 6:15pm
  • $10 CASH ONLY
  • Loaner trainer available for first time spin participant - must reserve kim@oakbaybikes.com
  • Classes cancelled: November 14, December 26, January 2, February 13.

Wesley Wood is back again to lead another successful indoor cycling program! If you want to see better results for next season, now is the time to start building. Our progressive training program will focus on building your strength, endurance and efficiency as a rider. Challenge yourself with our heart rate focused sessions which we will displaying your HR on the big screen during the session.
 
Wesley is an experience personal trainer and strength and conditioning coach from Limitless Training. He is the author of Limitless Eating - a nutrition cookbook targeted towards endurance athletes. Wesley coaches many athletes from around Victoria pushing them to their limits. He gives individual attention to each attendee to ensure they maximize their workout while maintaining correct technique. Be ready for a great 70 min workout!!

Get a little inspiration to join us by watching this video!